Resources
In the journey of life, we all experience moments of struggle, pain, and uncertainty. Therapy offers a safe and compassionate space where healing begins. It’s a process of discovery—a chance to understand yourself more deeply, to embrace your emotions, and to unlock the strength that lies within. Whether you're facing anxiety, depression, or simply seeking clarity, therapy invites you to be heard, to heal, and to grow.
Favorite Books
The Wild Edge of Sorrow - Francis Weller
How to Do the Work - Nicole LePera
Letting Go - David Hawkins
Emotional Agility - Susan David
The Highly Sensitive Person - Elaine Aron
Energetic Boundaries - Cindi Dale
Empath's Survival Guide - Judith Orloff
Favourite Books
Trauma
When the body Say’s No - Gabor Mate
Waking the Tiger - Peter Levine
The Body Keeps The Score - Besser Van Der Kolk
It Didn't Start with you - Mark Wylon
In an Unspoken Voice - Peter Levine
Soul
The Gifts of Imperfection - Brene Brown
How to Do the Work - Nicole LePera
Letting Go - David Hawkins
Emotional Agility - Susan David
The Highly Sensitive Person - Elaine Aron
Energetic Boundaries - Cindi Dale
Empath's Survival Guide - Judith Orloff
Remember, healing isn't about fixing what's broken. It's about nurturing the parts of you that long to be whole, and walking alongside a trusted guide as you reclaim your inner peace and well-being.
You don’t have to walk this path alone. Your healing matters, and it starts today.