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WORKING TOGETHER

A safe and supportive space

Experience therapy in a warm and supportive atmosphere.

Whatever challenges you’re facing, we can explore them together in a way that feels comfortable.

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My approach is integrative, emphasising our working relationship and how we collaborate together to work through whatever you'd like to focus on

Many starting points

We often think of low mood and anxiety as common starting points for therapy, but contributing to these states may be a range of experiences like trauma, loss, a struggle to manage intense emotions, or tensions and misalignments between internal parts of self.  Sometimes things are going fairly well externally, yet we feel something fundamental is missing inside - something we maybe can't easily describe. In our dialogue around what you are thinking and feeling, we have the opportunity to unearth some of the underlying concerns and patterns and understand them better – and then different choices become possible.

Integrative style

I take an 'integrative' approach, meaning I am trained in and combine a variety of psychotherapeutic approaches to best support you, according to your needs.  I remain rooted in a humanistic stance which means I am led by you, which I feel is key to working together effectively.  If required, I may make suggestions to use particular lenses, theories or tools to work with specific issues that emerge related to eg your thought processing, or relational/behaviour patterns.  At each point we will discuss how you feel about the work and your preferences in how we work together as research has shown this makes for more successful outcomes.

Where I work

I work in person in Bond Street on Saturday, as well as online through the week.

Who I work with

Young adults 16+, adults, couples.

Private health insurance

I currently work with Aviva, Vitality and Allianz.

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